Chickpea Salad Sandwich
1 serving of chickpea salad sandwich contains 361 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (47% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
Ingredients
Directions
- Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop.
- Add the cayenne, celery, scallions, vinegar, and Dijon, and pulse two or three times more to incorporate.
- If you don't have a food processor, place drained chickpeas in a bowl and mash with a fork. Chop the scallions and celery a little finer.
- Lay out the bread and place the lettuce leaves on two slices.
- Spoon on the chickpea mixture and top with the other slice of bread. Cut in half and enjoy!
Nutrition Facts
For 1 serving of chickpea salad sandwich (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1126mg | 49% |
| Carbs | 49g | 18% |
| Net carbs | 36g | |
| Fiber | 13g | 47% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 53% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3058μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 3mg | 110% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 270mg | 39% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 5111IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 88μg | 74% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
