Sausage roll-ups
1 servings of sausage roll-ups contains 329 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (39% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oven to 200C/180C fan/gas 6. Sit the chipolatas in a roasting tin and cook for 15 mins.
- Meanwhile, pop open the crossiant packs and unroll. Mix the onion marmalade, tomato puree and mustard, and spread some over each dough triangle. When the chipolatas are done, set aside for 5 mins to cool while you line 2 baking sheets with baking parchment. Lay a sausage along the wide end of each triangle croissant and roll up, encasing the sausages. Arrange on the sheets, brush with beaten egg and scatter with sesame seeds. Bake for 10-15 mins, switching shelves halfway, so both sheets cook evenly, until golden.
- Recipe by: Good Food team (source: https://www.bbcgoodfood.com/recipes/sausage-roll-ups)
Nutrition Facts
For 1 servings of sausage roll-ups (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 20g | 26% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 46mg | 2% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 12mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 35mg | 1% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 567μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 24mg | 3% |
Retinol | 15μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 87IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |