Sandwiches, English Muffin

Signature Select

Fat 21% Carbs 51% Protein 28%
Percent Calories

1 sandwich of sandwiches, english muffin (Signature Select) contains 200 Calories. The macronutrient breakdown is 51% carbs, 21% fat, and 28% protein. This is a good source of protein (25% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwiches, english muffin (113g)

Nutrient Value %DV
Calories 200
Fats 4g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 1g
Protein 14g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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