Muffin, Ham, Egg & Cheese

Jimmy Dean

Fat 34%Carbs 46%Protein 20%
Percent Calories

1 sandwich of muffin, ham, egg & cheese (Jimmy Dean) contains 260 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of muffin, ham, egg & cheese (100g)

NutrientValue%DV
Calories260
Fats10g 13%
Saturated fats4g 20%
Trans fats0g
Cholesterol130mg 43%
Sodium730mg 32%
Carbs30g 11%
Net carbs29g
Fiber1g 4%
Sugar2g
Protein13g
Calcium140mg 14%
Iron3mg 31%
Potassium220mg 5%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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