Sandwich, Turkey & Provolone

PJ Fresh

Fat 23%Carbs 54%Protein 23%
Percent Calories

1 sandwich of sandwich, turkey & provolone (PJ Fresh) contains 410 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (41% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, turkey & provolone (156g)

NutrientValue%DV
Calories410
Fats10g 13%
Saturated fats4g 18%
Trans fats0g
Cholesterol40mg 13%
Sodium1360mg 59%
Carbs54g 20%
Net carbs52g
Fiber2g 7%
Sugar9g
Protein23g
Calcium150mg 15%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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