Sandwich, Turkey & Cheddar on Grilled Sourdough

Thoughtfully Handmade

Fat 26% Carbs 42% Protein 32%
Percent Calories

7 ½ oz of sandwich, turkey & cheddar on grilled sourdough (Thoughtfully Handmade) contains 370 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 7 ½ oz of sandwich, turkey & cheddar on grilled sourdough (213g)

Nutrient Value %DV
Calories 370
Fats 11g 14%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 920mg 40%
Carbs 40g 15%
Net carbs 40g
Fiber 0g 0%
Sugar 2g
Protein 30g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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