Sandwich, Spicy Breaded Chicken

Compass

Fat 41% Carbs 43% Protein 16%
Percent Calories

1 ea of sandwich, spicy breaded chicken (Compass) contains 390 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 ea of sandwich, spicy breaded chicken

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1003mg 44%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 130mg 13%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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