Sandwich, Ham & Cheddar

QT Kitchens

Fat 36% Carbs 42% Protein 22%
Percent Calories

340 g of sandwich, ham & cheddar (QT Kitchens) contains 560 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and calcium (65% of your Daily Value).

Nutrition Facts

For 340 g of sandwich, ham & cheddar (340g)

Nutrient Value %DV
Calories 560
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 1680mg 73%
Carbs 65g 24%
Net carbs 60g
Fiber 5g 18%
Sugar 7g
Protein 34g
Calcium 650mg 65%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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