Sandwich, Ham & Cheddar

Del Monte

Fat 42% Carbs 35% Protein 23%
Percent Calories

7 ¼ oz of sandwich, ham & cheddar (Del Monte) contains 480 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 7 ¼ oz of sandwich, ham & cheddar (206g)

Nutrient Value %DV
Calories 480
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1440mg 63%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 6g
Protein 27g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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