Sandwich, Ham

On The Go

Fat 18% Carbs 45% Protein 37%
Percent Calories

1 sandwich of sandwich, ham (On The Go) contains 240 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 37% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, ham (177g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 45mg 15%
Sodium 870mg 38%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 5g
Protein 23g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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