Salmon with Lemon & Cracked Pepper
Safcol
½ cup of salmon with lemon & cracked pepper (Safcol) contains 145 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (32% of your Daily Value).
Nutrition Facts
For ½ cup of salmon with lemon & cracked pepper (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 560mg | 24% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 40mg | 4% |
Iron | 1mg | 7% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 2mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper Bantry Bay Premium Seafoods
- Salmon Plus, Lemon & Cracked Pepper Lemon & Cracked Pepper, Pillar Rock
- Albacore Steak, Lightly Marinated with Lemon & Cracked Pepper Lightly Marinated with Lemon & Cracked Pepper, Bumble Bee
- Kendall Brook Salmon, with Added Cracked Pepper & Garlic with Added Cracked Pepper & Garlic, Ducktrap
Recipes
- Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts