Salmon with Honey, Pistachio and Mustard
1 serving of salmon with honey, pistachio and mustard contains 499 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (77% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 1 serving of salmon with honey, pistachio and mustard (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 868mg | 38% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 1319mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 100% |
| Fluoride | 3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 31% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 571mg | 82% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 81μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 246IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
