Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 26%Carbs 18%Protein 56%
Percent Calories

2 serving of salmon with hoisin, orange and bok choy contains 1088 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (280% of your Daily Value), fiber (65% of your Daily Value), and vitamin d (461% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Peel the bok choy into leaves. Finely grate the ginger and chop the green onions. Crack the coriander seeds.
  2. Preheat the oven to 425°F. Arrange a bed of bok choy in the center of each of two 12-inch square pieces of foil. Place the salmon fillets on top.
  3. In a small bowl, combine the orange juice, green onion, hoisin sauce, ginger, and orange zest. Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
  4. Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes. Transfer the packets to plates and serve.

Nutrition Facts

For 2 serving of salmon with hoisin, orange and bok choy (2.39kg)

NutrientValue%DV
Calories1088
Fats32g 41%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol293mg 98%
Sodium1834mg 80%
Carbs50g 18%
Net carbs32g
Fiber18g 65%
Sugar27g
Protein157g
Calcium1840mg 184%
Iron16mg 206%
Potassium6727mg 143%
Vitamin D69μg 461%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene45298μg
Caffeine0mg
Choline714mg 130%
Copper1mg 80%
Fluoride10μg
Folate (B9)1157μg 289%
Lycopene0μg
Magnesium508mg 121%
Manganese3mg 114%
Niacin59mg 371%
Pantothenic acid8mg 158%
Phosphorus2307mg 330%
Retinol223μg
Riboflavin (B2)2mg 147%
Selenium209μg 379%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU76281IU
Vitamin A3993μg 444%
Vitamin B1226μg 1104%
Vitamin B67mg 551%
Vitamin C770mg 855%
Vitamin D IU2767IU
Vitamin D20μg
Vitamin D369μg
Vitamin E4mg 27%
Vitamin K810μg 675%
Zinc5mg 50%
Sugars
Sugar27g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine10g
Arginine10g
Aspartic acid18g
Cystine1g
Glutamic acid24g
Glycine9g
Histidine4g
Hydroxyproline0g
Isoleucine7g
Leucine11g
Lysine13g
Methionine4g
Phenylalanine6g
Proline6g
Serine6g
Threonine7g
Tryptophan2g
Tyrosine5g
Valine8g

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