Salmon, Creamy Dill

Creamy Dill, Healthy Choice

Salmon, Creamy Dill
Fat 23% Carbs 44% Protein 32%
Percent Calories

1 meal of salmon, creamy dill (Creamy Dill, Healthy Choice) contains 240 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 meal of salmon, creamy dill (277g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 600mg 26%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar 1g
Protein 19g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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