Salisbury Steak, with Mushroom Gravy

Mom's Meal

Fat 50% Carbs 30% Protein 19%
Percent Calories

1 package of salisbury steak, with mushroom gravy (Mom's Meal) contains 390 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package of salisbury steak, with mushroom gravy (336g)

Nutrient Value %DV
Calories 390
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 45mg 15%
Sodium 470mg 20%
Carbs 30g 11%
Net carbs 23g
Fiber 7g 25%
Sugar 4g
Protein 19g
Calcium 150mg 15%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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