Salad Shake Ups, Avocado Ranch

Eat Smart

Fat 68% Carbs 22% Protein 10%
Percent Calories

1 salad of salad shake ups, avocado ranch (Eat Smart) contains 290 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (117% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 salad of salad shake ups, avocado ranch (143g)

Nutrient Value %DV
Calories 290
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 370mg 16%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 6g
Protein 8g
Calcium 128mg 13%
Iron 1mg 12%
Potassium 467mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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