Avocado Ranch Salad Shake Ups

Eat Smart

Fat 66% Carbs 24% Protein 10%
Percent Calories

1 salad of avocado ranch salad shake ups (Eat Smart) contains 280 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (117% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 salad of avocado ranch salad shake ups (143g)

Nutrient Value %DV
Calories 280
Fats 21g 27%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 320mg 14%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 7g
Protein 7g
Calcium 130mg 13%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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