Rutabagas
Raw
2 large rutabagas (Raw) contains 571 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (127% of your Daily Value), and potassium (100% of your Daily Value).
Nutrition Facts
For 2 large rutabagas (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 133g | 48% |
| Net carbs | 98g | |
| Fiber | 36g | 127% |
| Sugar | 69g | |
| Protein | 17g | |
| Calcium | 664mg | 66% |
| Iron | 7mg | 85% |
| Potassium | 4709mg | 100% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 324μg | 81% |
| Lycopene | 216μg | |
| Magnesium | 309mg | 74% |
| Manganese | 2mg | 88% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 818mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 31IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 386mg | 429% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 8g | |
| Glucose | 36g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | – | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
