Rutabagas

Cooked, boiled, drained, without salt

Carbs 84%Protein 11%
Percent Calories

1 cup, mashed of rutabagas (Cooked, boiled, drained, without salt) contains 72 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 cup, mashed of rutabagas (240g)

NutrientValue%DV
Calories72
Fats0.4g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium12mg 1%
Carbs16g 6%
Net carbs12g
Fiber4g 15%
Sugar9g
Protein2g
Calcium43mg 4%
Iron0.4mg 5%
Potassium518mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline36mg 7%
Copper0.1mg 8%
Fluoride
Folate (B9)36μg 9%
Lycopene24μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid0.4mg 7%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C45mg 50%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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