Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup
Fat 77%Carbs 9%Protein 14%
Percent Calories

1 servings of keto zuppa toscana soup contains 393 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, brown the sausage for about 7-9 minutes until cooked through. Remove casings if necessary and break apart the sausage as it cooks. Drain any fat and set the cooked sausage aside.
  2. In a large pot or Dutch oven over medium heat, cook the bacon for 5-7 minutes until cooked through. Drain any fat from the pot.
  3. Add the onions and garlic to the pot and sauté for 3-5 minutes.
  4. Add the chicken broth, rutabagas, salt, and pepper. Bring to a boil over high heat, then reduce the heat to low and simmer for 12-15 minutes until the rutabagas are tender.
  5. Add the chopped kale and return the sausage to the pot. Simmer for 2-3 minutes until the kale is tender.
  6. Stir in the heavy cream and heat through. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of keto zuppa toscana soup (318g)

NutrientValue%DV
Calories393
Fats34g 43%
Saturated fats15g 74%
Trans fats0g
Cholesterol92mg 31%
Sodium1037mg 45%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar4g
Protein14g
Calcium101mg 10%
Iron2mg 21%
Potassium583mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1347μg
Caffeine0mg
Choline23mg 4%
Copper0.4mg 50%
Fluoride2μg
Folate (B9)53μg 13%
Lycopene7μg
Magnesium34mg 8%
Manganese0.4mg 18%
Niacin4mg 24%
Pantothenic acid1mg 11%
Phosphorus191mg 27%
Retinol122μg
Riboflavin (B2)0.2mg 17%
Selenium17μg 32%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU2676IU
Vitamin A235μg 26%
Vitamin B121μg 31%
Vitamin B60.3mg 22%
Vitamin C41mg 46%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K159μg 133%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats15g 74%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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