Rutabagas
Raw
1 large rutabagas (Raw) contains 286 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (63% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 1 large rutabagas (772g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 67g | 24% |
| Net carbs | 49g | |
| Fiber | 18g | 63% |
| Sugar | 34g | |
| Protein | 8g | |
| Calcium | 332mg | 33% |
| Iron | 3mg | 42% |
| Potassium | 2355mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 108μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 193mg | 214% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 4g | |
| Glucose | 18g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | – | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
