Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Kirkland Signature

Rugula with Cream Cheese, Raspberry Walnut & Chocolate
Fat 59% Carbs 36%
Percent Calories

2 pieces of rugula with cream cheese, raspberry walnut & chocolate (Kirkland Signature) contains 170 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein.

Nutrition Facts

For 2 pieces of rugula with cream cheese, raspberry walnut & chocolate

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 105mg 5%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 6g
Protein 2g
Calcium 26mg 3%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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