Ruby Red Rice

Perfect Sense

Carbs 84% Protein 10%
Percent Calories

¼ cup of ruby red rice (Perfect Sense) contains 150 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For ¼ cup of ruby red rice (43g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 1mg 108%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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