Rosemary
Fresh
400 grams of rosemary (Fresh) contains 524 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively low calorie density, with 131 Calories per 100g.
Nutrition Facts
For 400 grams of rosemary
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 83g | 30% |
| Net carbs | 26g | |
| Fiber | 56g | 201% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 1268mg | 127% |
| Iron | 27mg | 333% |
| Potassium | 2672mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 436μg | 109% |
| Lycopene | – | |
| Magnesium | 364mg | 87% |
| Manganese | 4mg | 167% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 11696IU | |
| Vitamin A | 584μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
