Morning Roasted Potatoes
1 serving of morning roasted potatoes contains 233 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of potassium (15% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin c (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes.
- In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan.
- Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Nutrition Facts
For 1 serving of morning roasted potatoes (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 51mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 722mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 101mg | 14% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 369IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
