Hasselback Roasted Potato
1 serving of hasselback roasted potato contains 194 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Slice the bottom off each potato and cut crosswise at 1/8-inch intervals, cutting to within 1/4 inch of the bottom. (You can place the potato on a large spoon so the edges of the spoon prevent you from slicing completely through the potato.)
- Place the potatoes in a large bowl, add the olive oil, salt and pepper, and 1 tablespoon of the rosemar; toss well, working the salt mixture in between the slices. Arrange the potatoes on a sheet pan cut side up.
- Bake the potatoes for 30 minutes, until they are tender and golden and crisp on top.
Nutrition Facts
For 1 serving of hasselback roasted potato (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1189mg | 52% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 665mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.2μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 41IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
