Rosemary
Spices, dried
200 grams of rosemary (Spices, dried) contains 662 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This has a relatively high calorie density, with 331 Calories per 100g.
Nutrition Facts
For 200 grams of rosemary
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 30g | 39% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 128g | 47% |
| Net carbs | 43g | |
| Fiber | 85g | 304% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 2560mg | 256% |
| Iron | 59mg | 731% |
| Potassium | 1910mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 614μg | 154% |
| Lycopene | – | |
| Magnesium | 440mg | 105% |
| Manganese | 4mg | 162% |
| Niacin | 2mg | 13% |
| Pantothenic acid | – | |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 9μg | 17% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 6256IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
