Rosemary

Spices, dried

Rosemary
Fat 33% Carbs 62%
Percent Calories

2 tsp of rosemary (Spices, dried) contains 8 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This has a relatively high calorie density, with 331 Calories per 100g.

Nutrition Facts

For 2 tsp of rosemary (2g)

Nutrient Value %DV
Calories 8
Fats 0.4g 0.5%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 0.1g
Calcium 31mg 3%
Iron 1mg 9%
Potassium 23mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0mg 0.2%
Pantothenic acid
Phosphorus 2mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 75IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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