Romano Crusted Chicken

Stouffers

Fat 36% Carbs 43% Protein 20%
Percent Calories

1 package of romano crusted chicken (Stouffers) contains 470 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 20% protein. This is a good source of protein (43% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 package of romano crusted chicken (290g)

Nutrient Value %DV
Calories 470
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 890mg 39%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 3g
Protein 24g
Calcium 90mg 9%
Iron 2mg 28%
Potassium 680mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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