Parmesean Crusted Chicken
1 serving of parmesean crusted chicken contains 292 Calories. The macronutrient breakdown is 5% carbs, 49% fat, and 46% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- In resealable plastic bag, combine cheese, bread crumbs, and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through and no longer pink, 22-28 minutes.
Nutrition Facts
For 1 serving of parmesean crusted chicken (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 98mg | 33% |
| Sodium | 255mg | 11% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 347mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 300mg | 43% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 247IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
