Rolls Wholemeal Old Fashioned Bread

Waitrose

Fat 16%Carbs 65%Protein 19%
Percent Calories

1 Roll of rolls wholemeal old fashioned bread (Waitrose) contains 135 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This has a moderate calorie density, with 237 Calories per 100g.

Nutrition Facts

For 1 Roll of rolls wholemeal old fashioned bread (57g)

NutrientValue%DV
Calories135
Fats2g 3%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs21g 8%
Net carbs18g
Fiber3g 12%
Sugar
Protein6g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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