Roasted Veggie Wraps with Hummus & Sweet Potato Fries

Fat 24%Carbs 60%Protein 16%
Percent Calories

1 servings of roasted veggie wraps with hummus & sweet potato fries contains 295 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. Preheat the Oven & Prepare the Ingredients Preheat the oven to 400oF and line two baking sheets with aluminum foil. Rinse, scrub and slice the sweet potato into 1/4-inch thick fries. Rinse and halve the grape tomatoes. Rinse and slice the zucchini into 1/4-inch thick strips. Rinse the spinach. Roast the Sweet Potato Fries Add the sweet potato fries to a large bowl and drizzle with 2 tbsp. olive oil and salt and pepper to taste. Toss to thoroughly coat and pour onto a baking sheet, making sure the fries are not overlapping. Roast in the oven until crispy and golden-brown, about 40 minutes, flipping halfway through. Roast the Remaining Veggies In the meantime, add the grape tomatoes and zucchini to the same large bowl used for the sweet potato. Drizzle with the Cilantro Zest-Oh Dressing and season with salt and pepper to taste. Toss to thoroughly coat and pour onto the second baking sheet. Roast in the oven until the veggies are fork-tender, about 15-20 minutes, flipping halfway through. Remove from oven and let cool slightly. Bring It All Together To assemble the wraps, lay out the tortillas and spread half of the hummus on each. Top with roasted grape tomatoes, zucchini and spinach, and some of the sweet potatoes if desired. Roll the wraps and then cut them in half. Use a toothpick to secure the wraps, if desired. Evenly divide the wraps between two plates and serve with a side of sweet potato fries!
  2. Recipe by: Fresh City (source: https://www.freshcityfarms.com/recipes/roasted-veggie-wraps-with-hummus-sweet-potato-fries)

Nutrition Facts

For 1 servings of roasted veggie wraps with hummus & sweet potato fries (295g)

NutrientValue%DV
Calories295
Fats8g 10%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs44g 16%
Net carbs37g
Fiber7g 25%
Sugar6g
Protein12g
Calcium89mg 9%
Iron2mg 27%
Potassium734mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene7684μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 46%
Niacin1mg 7%
Pantothenic acid1mg 20%
Phosphorus119mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU12810IU
Vitamin A645μg 72%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K156μg 130%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose2g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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