Roasted Veggie Wraps with Hummus & Sweet Potato Fries
1 servings of roasted veggie wraps with hummus & sweet potato fries contains 295 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- Preheat the Oven & Prepare the Ingredients Preheat the oven to 400oF and line two baking sheets with aluminum foil. Rinse, scrub and slice the sweet potato into 1/4-inch thick fries. Rinse and halve the grape tomatoes. Rinse and slice the zucchini into 1/4-inch thick strips. Rinse the spinach. Roast the Sweet Potato Fries Add the sweet potato fries to a large bowl and drizzle with 2 tbsp. olive oil and salt and pepper to taste. Toss to thoroughly coat and pour onto a baking sheet, making sure the fries are not overlapping. Roast in the oven until crispy and golden-brown, about 40 minutes, flipping halfway through. Roast the Remaining Veggies In the meantime, add the grape tomatoes and zucchini to the same large bowl used for the sweet potato. Drizzle with the Cilantro Zest-Oh Dressing and season with salt and pepper to taste. Toss to thoroughly coat and pour onto the second baking sheet. Roast in the oven until the veggies are fork-tender, about 15-20 minutes, flipping halfway through. Remove from oven and let cool slightly. Bring It All Together To assemble the wraps, lay out the tortillas and spread half of the hummus on each. Top with roasted grape tomatoes, zucchini and spinach, and some of the sweet potatoes if desired. Roll the wraps and then cut them in half. Use a toothpick to secure the wraps, if desired. Evenly divide the wraps between two plates and serve with a side of sweet potato fries!
- Recipe by: Fresh City (source: https://www.freshcityfarms.com/recipes/roasted-veggie-wraps-with-hummus-sweet-potato-fries)
Nutrition Facts
For 1 servings of roasted veggie wraps with hummus & sweet potato fries (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 8g | 10% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 180mg | 8% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 12g | |
Calcium | 89mg | 9% |
Iron | 2mg | 27% |
Potassium | 734mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 7684μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 46% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 119mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 12810IU | |
Vitamin A | 645μg | 72% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 156μg | 130% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |