Roasted Vegetable Pasta

Roasted Vegetable Pasta
Fat 18%Carbs 67%Protein 15%
Percent Calories

1 serving of roasted vegetable pasta contains 279 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Bring a large pot of lightly salted water to a boil.
  2. Mince the garlic and dice the zucchini. Toss the zucchini, bell pepper, and onion with 1 tablespoon of olive oil in a large roasting pan or baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, about 10 to 20 minutes.
  3. In a large bowl, combine the tomatoes, basil, garlic, and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
  4. Cook the pasta until just tender, about 8 to 10 minutes. Drain and transfer to the bowl with the tomato mixture. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.

Nutrition Facts

For 1 serving of roasted vegetable pasta (179g)

NutrientValue%DV
Calories279
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol11mg 4%
Sodium124mg 5%
Carbs49g 18%
Net carbs48g
Fiber2g 6%
Sugar4g
Protein11g
Calcium102mg 10%
Iron3mg 31%
Potassium364mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene550μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 34%
Fluoride2μg
Folate (B9)59μg 15%
Lycopene1561μg
Magnesium96mg 23%
Manganese2mg 82%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus219mg 31%
Retinol16μg
Riboflavin (B2)0.2mg 18%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1098IU
Vitamin A68μg 8%
Vitamin B120.2μg 9%
Vitamin B60.3mg 25%
Vitamin C31mg 35%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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