Roasted Vegetable Pasta

1 serving of roasted vegetable pasta contains 279 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Preheat the oven to 450°F. Bring a large pot of lightly salted water to a boil.
- Mince the garlic and dice the zucchini. Toss the zucchini, bell pepper, and onion with 1 tablespoon of olive oil in a large roasting pan or baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, about 10 to 20 minutes.
- In a large bowl, combine the tomatoes, basil, garlic, and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
- Cook the pasta until just tender, about 8 to 10 minutes. Drain and transfer to the bowl with the tomato mixture. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
Nutrition Facts
For 1 serving of roasted vegetable pasta (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 6g | 8% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 124mg | 5% |
Carbs | 49g | 18% |
Net carbs | 48g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 102mg | 10% |
Iron | 3mg | 31% |
Potassium | 364mg | 8% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 64μg | |
Beta carotene | 550μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 2μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 1561μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 82% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 219mg | 31% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1098IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |