Roasted Turkey with Vegetables and Homestyle Gravy

LiveSmart

Fat 26% Carbs 25% Protein 49%
Percent Calories

1 tray of roasted turkey with vegetables and homestyle gravy (LiveSmart) contains 240 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (52% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 tray of roasted turkey with vegetables and homestyle gravy (340g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 700mg 30%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 5g
Protein 29g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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