Roasted Greek Vegetables with Polenta

Roasted Greek Vegetables with Polenta
Fat 36%Carbs 51%Protein 12%
Percent Calories

1 serving of roasted greek vegetables with polenta contains 982 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 12% protein. This is a good source of protein (57% of your Daily Value), fiber (122% of your Daily Value), and potassium (77% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. On a large baking sheet, spread out the eggplant, mushrooms, and tomatoes.
  3. On a second baking sheet, spread out the zucchini, bell peppers, and cauliflower. Drizzle half of the olive oil, half of the Italian seasoning, half of the salt, and half of the garlic powder over the eggplant, mushrooms, and tomatoes. Toss to coat.
  4. Repeat the process with the zucchini, bell peppers, and cauliflower using the half of the remaining olive oil, remaining Italian seasoning, salt, and garlic powder.
  5. Place the polenta rounds on a third baking sheet lined with parchment paper or a silicone mat. Drizzle with half of the remaining olive oil.
  6. Bake all three sheets for 25 minutes. Remove the vegetables, flip the polenta, and bake for an additional 10 minutes until crispy.
  7. On another baking sheet, toss the chickpeas with remaining olive oil, cumin, garlic salt, and paprika.
  8. Bake the chickpeas at 400°F for 25-30 minutes. Serve veggies and chickpeas with a side of polenta and enjoy!

Nutrition Facts

For 1 serving of roasted greek vegetables with polenta (1.51kg)

NutrientValue%DV
Calories982
Fats42g 53%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium1639mg 71%
Carbs132g 48%
Net carbs98g
Fiber34g 122%
Sugar32g
Protein32g
Calcium255mg 26%
Iron8mg 94%
Potassium3637mg 77%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene254μg
Beta carotene3310μg
Caffeine0mg
Choline290mg 53%
Copper2mg 168%
Fluoride8μg
Folate (B9)441μg 110%
Lycopene5836μg
Magnesium227mg 54%
Manganese4mg 170%
Niacin11mg 68%
Pantothenic acid6mg 121%
Phosphorus672mg 96%
Retinol0μg
Riboflavin (B2)1mg 93%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU6228IU
Vitamin A333μg 37%
Vitamin B120.2μg 6%
Vitamin B63mg 220%
Vitamin C365mg 406%
Vitamin D IU3IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K106μg 89%
Zinc5mg 48%
Sugars
Sugar32g
Sucrose1g
Glucose14g
Fructose15g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats26g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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