Roasted Turkey with Garlic Mashed Cauliflower

Atkins

Fat 57% Carbs 13% Protein 29%
Percent Calories

1 tray of roasted turkey with garlic mashed cauliflower (Atkins) contains 290 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (39% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 tray of roasted turkey with garlic mashed cauliflower (255g)

Nutrient Value %DV
Calories 290
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 990mg 43%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 3g
Protein 22g
Calcium 52mg 5%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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