Roasted Honey Garlic Cauliflower

Roasted Honey Garlic Cauliflower
Carbs 92%
Percent Calories

1 servings of roasted honey garlic cauliflower contains 177 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (60% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with parchment paper and arrange the cauliflower florets on it. Roast for 15-20 minutes until tender but still slightly crisp. Allow to cool for about 10 minutes.
  3. While the cauliflower is roasting, prepare the sauce on the stove. Combine honey, garlic, onion powder, soy sauce, and sriracha in a saucepan. Bring to a low boil, stirring until blended.
  4. Dissolve the cornstarch in water in a small bowl, then add to the sauce. Stir until the sauce boils again and thickens, about 2 minutes. Let cool slightly.
  5. Once the cauliflower is cool enough to handle, place it in a large bowl. Pour the sauce over the cauliflower and toss to coat. Serve warm.

Nutrition Facts

For 1 servings of roasted honey garlic cauliflower (197g)

NutrientValue%DV
Calories177
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium581mg 25%
Carbs45g 16%
Net carbs42g
Fiber3g 9%
Sugar37g
Protein3g
Calcium38mg 4%
Iron1mg 12%
Potassium413mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 7%
Fluoride4μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium25mg 6%
Manganese0.4mg 15%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU129IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K17μg 14%
Zinc1mg 5%
Sugars
Sugar37g
Sucrose0.4g
Glucose16g
Fructose18g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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