Roasted Cauliflower, Freekeh, and Garlicky Tahini Sauce

Roasted Cauliflower, Freekeh, and Garlicky Tahini Sauce
Fat 42% Carbs 44% Protein 14%
Percent Calories

1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce contains 528 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (61% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. To roast the cauliflower: Preheat oven to 425 degrees F. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
  2. To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they're fragrant and turning golden on the edges, about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander, and salt, and sauté for 1 more minute. Add vegetable broth, raise the heat and bring the mixture a boil, then reduce heat to medium-low, cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, until freekeh is tender to the bite, 20 to 25 minutes. Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
  3. To make the dressing: In a bowl, stir together the tahini, lemon juice, garlic, and red pepper flakes. Whisk in the water until you have a smooth, blended tahini sauce. Season generously with salt and black pepper, to taste.
  4. To assemble the individual dishes: Start with a bed of cooked freekeh and top with roasted cauliflower. Drizzle tahini sauce generously over the dish and serve immediately.
  5. Leftovers are best stored as individual components and assembled after reheating the freekeh and cauliflower.
  6. Recipe inspired by: http://cookieandkate.com/2014/roasted-cauliflower-freekeh-tahini-sauce/

Nutrition Facts

For 1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce (516g)

Nutrient Value %DV
Calories 528
Fats 26g 34%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1164mg 51%
Carbs 61g 22%
Net carbs 44g
Fiber 17g 61%
Sugar 6g
Protein 19g
Calcium 181mg 18%
Iron 4mg 50%
Potassium 823mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.5mg 52%
Fluoride 2μg
Folate (B9) 144μg 36%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 1mg 31%
Niacin 2mg 15%
Pantothenic acid 2mg 32%
Phosphorus 273mg 39%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 106mg 118%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 39μg 32%
Zinc 2mg 15%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 3g 17%
Monounsaturated fats 13g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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