Roasted Cauliflower, Freekeh, and Garlicky Tahini Sauce

Roasted Cauliflower, Freekeh, and Garlicky Tahini Sauce
Fat 42%Carbs 44%Protein 14%
Percent Calories

1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce contains 528 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (61% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. To roast the cauliflower: Preheat oven to 425 degrees F. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
  2. To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they're fragrant and turning golden on the edges, about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander, and salt, and sauté for 1 more minute. Add vegetable broth, raise the heat and bring the mixture a boil, then reduce heat to medium-low, cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, until freekeh is tender to the bite, 20 to 25 minutes. Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.
  3. To make the dressing: In a bowl, stir together the tahini, lemon juice, garlic, and red pepper flakes. Whisk in the water until you have a smooth, blended tahini sauce. Season generously with salt and black pepper, to taste.
  4. To assemble the individual dishes: Start with a bed of cooked freekeh and top with roasted cauliflower. Drizzle tahini sauce generously over the dish and serve immediately.
  5. Leftovers are best stored as individual components and assembled after reheating the freekeh and cauliflower.
  6. Recipe inspired by: http://cookieandkate.com/2014/roasted-cauliflower-freekeh-tahini-sauce/

Nutrition Facts

For 1 serving of roasted cauliflower, freekeh, and garlicky tahini sauce (516g)

NutrientValue%DV
Calories528
Fats26g 34%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1164mg 51%
Carbs61g 22%
Net carbs44g
Fiber17g 61%
Sugar6g
Protein19g
Calcium181mg 18%
Iron4mg 50%
Potassium823mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline103mg 19%
Copper0.5mg 52%
Fluoride2μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 31%
Niacin2mg 15%
Pantothenic acid2mg 32%
Phosphorus273mg 39%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU17IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C106mg 118%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K39μg 32%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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