Roasted Turkey & Swiss Sandwich

Freshdirect

Fat 22% Carbs 48% Protein 30%
Percent Calories

9 ¾ oz of roasted turkey & swiss sandwich (Freshdirect) contains 410 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 9 ¾ oz of roasted turkey & swiss sandwich (276g)

Nutrient Value %DV
Calories 410
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1700mg 74%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 5g
Protein 31g
Calcium 250mg 25%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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