Roasted Turkey and Avocado

No bacon, on Honey Wheat Bread - Panera Bread

Fat 36%Carbs 43%Protein 21%
Percent Calories

1 sandwich of roasted turkey and avocado (No bacon, on Honey Wheat Bread - Panera Bread) contains 570 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of roasted turkey and avocado (329g)

NutrientValue%DV
Calories570
Fats23g 29%
Saturated fats5g 25%
Trans fats
Cholesterol60mg 20%
Sodium810mg 35%
Carbs61g 22%
Net carbs53g
Fiber8g 29%
Sugar
Protein30g
Calcium80mg 8%
Iron2mg 25%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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