Roasted Turkey and Avocado BLT on Sourdough

no substitutions - Panera Bread

Fat 50% Carbs 31% Protein 19%
Percent Calories

1 Half Sandwich of roasted turkey and avocado blt on sourdough (no substitutions - Panera Bread) contains 460 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 Half Sandwich of roasted turkey and avocado blt on sourdough (167g)

Nutrient Value %DV
Calories 460
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 890mg 39%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 3g
Protein 22g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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