Roasted & Salted Cashew & Macadamia Mix

Culinaria

Fat 79%Carbs 14%
Percent Calories

¼ cup of roasted & salted cashew & macadamia mix (Culinaria) contains 190 Calories. The macronutrient breakdown is 14% carbs, 79% fat, and 8% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For ¼ cup of roasted & salted cashew & macadamia mix (30g)

NutrientValue%DV
Calories190
Fats18g 23%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium120mg 5%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar1g
Protein4g
Calcium0mg 0%
Iron2mg 19%
Potassium100mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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