Roasted Salmon
2 serving of roasted salmon contains 485 Calories. The macronutrient breakdown is 0.4% carbs, 52% fat, and 48% protein. This is a good source of protein (101% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (5 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Chop chives.
- Preheat oven to 425°F.
- Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.
Nutrition Facts
For 2 serving of roasted salmon (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 125mg | 5% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.1g | |
| Protein | 56g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 1416mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 571mg | 82% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 104μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 269IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
