Roasted Red Pepper Pasta

Roasted Red Pepper Pasta
Fat 25%Carbs 61%Protein 14%
Percent Calories

1 serving of roasted red pepper pasta contains 366 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Drain and soak red peppers in water for 10-15 minutes. Drain once more and set aside.
  2. Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.
  3. Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red.
  4. Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let simmer for 10-20 minutes until peppers are cooked through and soft.
  5. Purée the sauce in a blender, doing so in batches if necessary to avoid overfilling. Start on low to break up big pieces, then increase to high for a smooth purée.
  6. Return the sauce to the pan and heat to medium-low. Taste for salt and add if needed. Add the cayenne and paprika.
  7. Prepare pasta according to package directions.
  8. To serve, drain the cooked pasta and put it into a large bowl. Ladle some sauce over the pasta and mix with tongs to combine. Garnish with grated cheese and minced fresh sage.

Nutrition Facts

For 1 serving of roasted red pepper pasta (251g)

NutrientValue%DV
Calories366
Fats10g 12%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol6mg 2%
Sodium1498mg 65%
Carbs52g 19%
Net carbs50g
Fiber2g 7%
Sugar2g
Protein12g
Calcium128mg 13%
Iron4mg 45%
Potassium456mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene120μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 45%
Fluoride62μg
Folate (B9)54μg 14%
Lycopene1534μg
Magnesium108mg 26%
Manganese2mg 88%
Niacin4mg 27%
Pantothenic acid1mg 14%
Phosphorus229mg 33%
Retinol12μg
Riboflavin (B2)0.2mg 12%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU741IU
Vitamin A47μg 5%
Vitamin B120.1μg 4%
Vitamin B60.4mg 29%
Vitamin C47mg 52%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K11μg 9%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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