Roasted Pistachios

Second Nature

Fat 68%Carbs 18%Protein 14%
Percent Calories

½ cup with shells of roasted pistachios (Second Nature) contains 160 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For ½ cup with shells of roasted pistachios (28g)

NutrientValue%DV
Calories160
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium120mg 5%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar2g
Protein6g
Calcium40mg 4%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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