Roasted Garlic-Parmesan Fingerling Potatoes

Fat 49%Carbs 44%
Percent Calories

1 servings of roasted garlic-parmesan fingerling potatoes contains 187 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Toss potatoes, garlic, Parmesan cheese, lemon zest, salt, and black pepper together in a bowl. Drizzle with olive oil and toss again until evenly combined.
  3. Heat a cast-iron skillet over medium-high heat. Add butter and heat until melted. Add potatoes; cook and toss until evenly coated with butter, about 2 minutes. Move skillet to the preheated oven.
  4. Roast in the preheated oven for 15 to 20 minutes or until soft, tossing potatoes halfway through. Remove from oven and top with parsley.
  5. (source: https://www.allrecipes.com/recipe/269519/roasted-garlic-parmesan-fingerling-potatoes/)

Nutrition Facts

For 1 servings of roasted garlic-parmesan fingerling potatoes (131g)

NutrientValue%DV
Calories187
Fats10g 13%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol10mg 3%
Sodium344mg 15%
Carbs21g 8%
Net carbs18g
Fiber3g 9%
Sugar1g
Protein3g
Calcium42mg 4%
Iron1mg 14%
Potassium502mg 11%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus85mg 12%
Retinol30μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU276IU
Vitamin A39μg 4%
Vitamin B120μg 2%
Vitamin B60.4mg 27%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K38μg 32%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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