Roasted Garlic-Parmesan Fingerling Potatoes
1 servings of roasted garlic-parmesan fingerling potatoes contains 187 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Preheat the oven to 425 degrees F (220 degrees C).
- Toss potatoes, garlic, Parmesan cheese, lemon zest, salt, and black pepper together in a bowl. Drizzle with olive oil and toss again until evenly combined.
- Heat a cast-iron skillet over medium-high heat. Add butter and heat until melted. Add potatoes; cook and toss until evenly coated with butter, about 2 minutes. Move skillet to the preheated oven.
- Roast in the preheated oven for 15 to 20 minutes or until soft, tossing potatoes halfway through. Remove from oven and top with parsley.
- (source: https://www.allrecipes.com/recipe/269519/roasted-garlic-parmesan-fingerling-potatoes/)
Nutrition Facts
For 1 servings of roasted garlic-parmesan fingerling potatoes (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 10g | 13% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 344mg | 15% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 42mg | 4% |
Iron | 1mg | 14% |
Potassium | 502mg | 11% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 105μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 0.2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 85mg | 12% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 276IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 38μg | 32% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |