Garlic Parmesan Broccoli and Potatoes in Foil

Garlic Parmesan Broccoli and Potatoes in Foil
Fat 44%Carbs 45%Protein 11%
Percent Calories

1 serving of garlic parmesan broccoli and potatoes in foil contains 235 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder. Season with salt and pepper to taste.
  3. Cut four sheets of foil, each about 12 inches long. Divide broccoli and potatoes into four equal portions and place in the center of each foil sheet in a single layer.
  4. Fold up all four sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
  5. Place the foil packets in a single layer on a baking sheet. Bake in the oven until tender, about 12-14 minutes.
  6. Serve immediately, sprinkled with Parmesan and parsley, if desired.

Nutrition Facts

For 1 serving of garlic parmesan broccoli and potatoes in foil (242g)

NutrientValue%DV
Calories235
Fats12g 15%
Saturated fats2g 12%
Trans fats0g
Cholesterol4mg 1%
Sodium721mg 31%
Carbs27g 10%
Net carbs23g
Fiber5g 17%
Sugar3g
Protein7g
Calcium126mg 13%
Iron2mg 23%
Potassium894mg 19%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene434μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium51mg 12%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid1mg 19%
Phosphorus180mg 26%
Retinol11μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU780IU
Vitamin A48μg 5%
Vitamin B120.1μg 3%
Vitamin B60.4mg 32%
Vitamin C95mg 106%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K134μg 111%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch17g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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