Garlic Parmesan Broccoli and Potatoes in Foil

1 serving of garlic parmesan broccoli and potatoes in foil contains 235 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder. Season with salt and pepper to taste.
- Cut four sheets of foil, each about 12 inches long. Divide broccoli and potatoes into four equal portions and place in the center of each foil sheet in a single layer.
- Fold up all four sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
- Place the foil packets in a single layer on a baking sheet. Bake in the oven until tender, about 12-14 minutes.
- Serve immediately, sprinkled with Parmesan and parsley, if desired.
Nutrition Facts
For 1 serving of garlic parmesan broccoli and potatoes in foil (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 12g | 15% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 721mg | 31% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 126mg | 13% |
Iron | 2mg | 23% |
Potassium | 894mg | 19% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 434μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 180mg | 26% |
Retinol | 11μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 780IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 95mg | 106% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 134μg | 111% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |