Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes
Fat 32% Carbs 59%
Percent Calories

1 serving of roasted garlic mashed potatoes contains 288 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of potassium (21% of your Daily Value) and vitamin b6 (68% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut the top 1/2-inch of the garlic off. Lay garlic on piece of tin foil, drizzle olive oil over garlic cloves and close tin foil. Roast for 30 minutes or until the garlic has softened completely and is very tender. Let cool and squeeze out the roasted garlic cloves. Coarsely chop.
  2. In the meantime, place the potatoes in a large pot and cover with water by 1 inch. Cover and bring to boil and cook for 20-25 minutes over medium heat, until you can easily pierce the potato with a fork with very little resistance. Drain potatoes.
  3. For Hearty, Skin-On Mashed Potatoes: Return the potatoes to the pot over low heat, add 3 tablespoons butter, 1/4 cup milk, salt and roasted garlic. Use garlic masher to mash. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  4. For Creamy and Smooth Roasted Garlic Mashed Potatoes: In the pot, add 4 tablespoons of butter, 1/2 cup of heavy cream, salt and roasted garlic and turn the heat to low. Use a potato ricer to mash the potatoes into the pot. Stir the potatoes. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  5. Serve and enjoy!
  6. Recipe inspired by: http://steamykitchen.com/12025-roasted-garlic-mashed-potatoes.html

Nutrition Facts

For 1 serving of roasted garlic mashed potatoes (269g)

Nutrient Value %DV
Calories 288
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0.4g
Cholesterol 25mg 8%
Sodium 464mg 20%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 3g
Protein 6g
Calcium 89mg 9%
Iron 2mg 26%
Potassium 982mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 27%
Fluoride 1μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 22%
Niacin 2mg 14%
Pantothenic acid 1mg 17%
Phosphorus 166mg 24%
Retinol 88μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 338IU
Vitamin A 90μg 10%
Vitamin B12 0.2μg 8%
Vitamin B6 1mg 68%
Vitamin C 16mg 18%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 34g
Fats
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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