Roasted Cauliflower Mac & Cheese

Luvo

Fat 25% Carbs 63% Protein 12%
Percent Calories

1 bowl of roasted cauliflower mac & cheese (Luvo) contains 350 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 bowl of roasted cauliflower mac & cheese (255g)

Nutrient Value %DV
Calories 350
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 400mg 17%
Carbs 56g 20%
Net carbs 52g
Fiber 4g 14%
Sugar 2g
Protein 11g
Calcium 207mg 21%
Iron 1mg 12%
Potassium 628mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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