Mac & Cheese Bowl, Cauliflower

Tattooed Chef

Fat 57%Carbs 23%Protein 19%
Percent Calories

1 bowl of mac & cheese bowl, cauliflower (Tattooed Chef) contains 320 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (38% of your Daily Value).

Nutrition Facts

For 1 bowl of mac & cheese bowl, cauliflower (255g)

NutrientValue%DV
Calories320
Fats21g 27%
Saturated fats12g 60%
Trans fats0.5g
Cholesterol60mg 20%
Sodium630mg 27%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar6g
Protein16g
Calcium383mg 38%
Iron1mg 12%
Potassium326mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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